Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
302
 
% Daily Values*
Total Fat
16.52g
25%
Saturated Fat
5.545g
28%
Trans Fat
-
Polyunsaturated Fat
1.25g
Monounsaturated Fat
7.798g
Cholesterol
44mg
15%
Sodium
956mg
40%
Total Carbohydrate
16.77g
6%
Dietary Fiber
7.6g
30%
Sugars
5.2g
Protein
25.14g
Vitamin D
-
Calcium
500mg
50%
Iron
12.78mg
71%
Potassium
954mg
27%
Vitamin A
20550IU
411%
Vitamin C
628.2mg
1047%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A great substitute to beef and broccoli from your favorite Chinese restaurant.
Last updated: 21 Sep 11 09:04 PM
15%
of RDI*
(302 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (47%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
303
Fat
16.52g
Carbs
16.77g
Protein
25.14g
There are 303 calories in 1 serving of Asian Style Beef and Broccoli.
Calorie breakdown: 47% fat, 21% carbs, 32% protein.

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Ingredients in this Recipe:

1 tbsp olive oil
1/2 cup chicken broth
1 package broccoli
1/2 cup strips or slices carrots
1/2 cup chopped onions
12 oz sirloin steak, cut in strips
3 tbsps soy sauce
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