Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 57
Calories 204
 
% Daily Values*
Total Fat 6.28g 10%
  Saturated Fat 2.654g 13%
  Polyunsaturated Fat 1.035g  
  Monounsaturated Fat 1.528g  
Cholesterol 20mg 7%
Sodium 672mg 28%
Potassium 212mg  
Total Carbohydrate 24.97g 8%
  Dietary Fiber 3.4g 14%
  Sugars 3.52g  
Protein 13.34g  
 
Vitamin A 41% Vitamin C 15%
Calcium 108% Iron 65%
Note:
Whole grain noodles with tuna in a hot casserole to warm the senses.
Last updated: 14 Oct 08 06:45 PM
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (27%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
204
Fat
6.282g
Carbs
24.971g
Protein
13.335g
There are 204 calories in 1 serving of Tuna Whole Grain Noodle Casserole.
Calorie breakdown: 27% fat, 48% carbs, 25% protein.

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Ingredients in this Recipe:

1 can tuna
6 oz reduced fat cheddar cheese, shredded
1 medium onion
1 can cream of mushroom soup
1/2 cup chopped celery
4 cups whole grain noodles, cooked and drained
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