| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
11.09g
14%
Saturated Fat
0.548g
3%
Trans Fat
0g
Polyunsaturated Fat
2.69g
Monounsaturated Fat
0.124g
Cholesterol
0mg
0%
Sodium
86mg
4%
Total Carbohydrate
20.26g
7%
Dietary Fiber
7.2g
26%
Sugars
6.48g
Protein
7.25g
Vitamin D
-
Calcium
12mg
1%
Iron
0.83mg
5%
Potassium
124mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Put it together the night before and in the morning it's ready.
Last updated: 12 Oct 14 10:22 PM
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (48%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
204
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Fat
11.09g
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Carbs
20.26g
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Protein
7.25g
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| There are 204 calories in 1 serving of Vanilla Almond Overnight Quinoa. |
| Calorie breakdown: 48% fat, 39% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 serving = 1/8 tsp. Almond Extract
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2 servings = 2 tbsp. Nutiva Organic Chia Seed
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1 serving = 1/4 cup Bob's Red Mill Almond Meal Flour
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1/2 serving = 1/2 cup Unsweetened Vanilla Almond Milk
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0.1 tsp = 1/8 tsp. Vanilla Extract
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0.2 cup cooked Quinoa (Cooked)
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1 tbsp Maple Syrup
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