Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
11.09g
17%
Saturated Fat
0.548g
3%
Trans Fat
-
Polyunsaturated Fat
2.69g
Monounsaturated Fat
0.124g
Cholesterol
0mg
0%
Sodium
86mg
4%
Total Carbohydrate
20.26g
7%
Dietary Fiber
7.2g
29%
Sugars
6.48g
Protein
7.25g
Vitamin D
-
Calcium
515mg
52%
Iron
13.32mg
74%
Potassium
124mg
4%
Vitamin A
250IU
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Put it together the night before and in the morning it's ready.
Last updated: 12 Oct 14 10:22 PM
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (48%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
204
Fat
11.09g
Carbs
20.26g
Protein
7.25g
There are 204 calories in 1 serving of Vanilla Almond Overnight Quinoa.
Calorie breakdown: 48% fat, 39% carbs, 14% protein.

Related Foods:

Quinoa Salad
Overnight Oats
Quinoa (Cooked)
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Almond Bread
Almond Chicken
Almond Cookie
Almond Milk
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Ingredients in this Recipe:

1/2 serving = 1/2 cup Unsweetened Vanilla Almond Milk
0.2 cup cooked Quinoa (Cooked)
1 serving = 1/4 cup Bob's Red Mill Almond Meal Flour
2 servings = 2 tbsp. Nutiva Organic Chia Seed
1 tbsp Maple Syrup
1/2 serving = 1/8 tsp. Almond Extract
0.1 tsp = 1/8 tsp. Vanilla Extract
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