Food database and calorie counter Source: Member Recipe

Recipe by member: Grace29

Chicken Stew

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
314
 
% Daily Values*
Total Fat
3.16g
5%
Saturated Fat
0.835g
4%
Trans Fat
-
Polyunsaturated Fat
0.779g
Monounsaturated Fat
0.747g
Cholesterol
137mg
46%
Sodium
607mg
25%
Total Carbohydrate
12.31g
4%
Dietary Fiber
2.4g
10%
Sugars
2.46g
Protein
56.06g
Vitamin D
-
Calcium
380mg
38%
Iron
19.98mg
111%
Potassium
988mg
28%
Vitamin A
20700IU
414%
Vitamin C
166.2mg
277%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A hearty and very nutritious stew that's full of goodness.
Last updated: 08 Apr 11 12:25 AM
16%
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (9%)
 
Protein (74%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
314
Fat
3.16g
Carbs
12.31g
Protein
56.06g
There are 314 calories in 1 serving of Chicken Stew.
Calorie breakdown: 9% fat, 16% carbs, 74% protein.

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Ingredients in this Recipe:

8 breasts, bone and skin removed chicken
1 cup water
2 cloves garlic, minced
1 1/2 tsps salt
1 1/2 tsps pepper
3 medium whole tomatoes, chopped
0.3 tbsp parsley, chopped
0.2 cup chopped celery
2 medium potatoes, peeled, chopped
2 small carrots, chopped
2 tbsps crumbled bay leaves
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