| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
5.08g
7%
Saturated Fat
2.638g
13%
Trans Fat
0.017g
Polyunsaturated Fat
0.528g
Monounsaturated Fat
1.447g
Cholesterol
51mg
17%
Sodium
330mg
14%
Total Carbohydrate
12.85g
5%
Dietary Fiber
1.4g
5%
Sugars
1.13g
Protein
18.38g
Vitamin D
-
Calcium
58mg
4%
Iron
0.84mg
5%
Potassium
352mg
7%
Vitamin A
150mcg
17%
Vitamin C
2.3mg
3%
Note:
Healthy chicken and rice soup.
Last updated: 07 Oct 08 04:47 PM
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9%
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of RDI*
(173 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (27%)
Protein (43%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
173
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Fat
5.08g
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Carbs
12.85g
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Protein
18.38g
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| There are 173 calories in 1 serving of Chicken, Rice & Vegetable Soup. |
| Calorie breakdown: 27% fat, 30% carbs, 43% protein. |
Related Foods:
Ingredients in this Recipe:
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1.3 cups half and half
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1 tsp cayenne pepper
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1 dash salt
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3 cups chicken broth
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1 cup chopped carrots
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1 1/2 lbs chicken breast meat
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1 cup chopped celery
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1 cup diced baby portabellas
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2 cups brown rice
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