Food database and calorie counter Source: Member Recipe

Recipe by member: Ladyhemp

Pumpkin Muffins IV

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 67
Calories 152
% Daily Values*
Total Fat 7.41g 11%
  Saturated Fat 6.668g 33%
  Polyunsaturated Fat 0.101g  
  Monounsaturated Fat 0.515g  
Cholesterol 30mg 10%
Sodium 130mg 5%
Potassium 101mg  
Total Carbohydrate 19.75g 7%
  Dietary Fiber 0.3g 1%
  Sugars 10.12g  
Protein 2.89g  
Vitamin A 502% Vitamin C 92%
Calcium 46% Iron 111%
A festive pumpkin muffin recipe.
Last updated: 28 Sep 14 11:01 PM
of RDI*
(152 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (42%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 152 calories in 1 serving of Pumpkin Muffins IV.
Calorie breakdown: 42% fat, 50% carbs, 7% protein.

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Ingredients in this Recipe:

10 servings Garden of Life Organic Extra Virgin Coconut Oil
200 g Brown Sugar
0.2 serving Fage Total 0% Greek Yogurt
3 large Eggs
8 servings Wegmans All Purpose Flour
340 g Pumpkin
2 tsps Vanilla Extract
1 tsp Baking Soda
2 tsps Cinnamon
0.2 tsp ground Nutmeg
1/2 tsp ground Ginger
1/2 tsp Salt
3 tbsps Lemon Peel
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