| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
3.4g
4%
Saturated Fat
1.058g
5%
Trans Fat
0g
Polyunsaturated Fat
0.187g
Monounsaturated Fat
1.096g
Cholesterol
30mg
10%
Sodium
369mg
16%
Total Carbohydrate
26.18g
10%
Dietary Fiber
2.7g
10%
Sugars
5.56g
Protein
21.03g
Vitamin D
-
Calcium
58mg
4%
Iron
2.64mg
15%
Potassium
892mg
19%
Vitamin A
605mcg
67%
Vitamin C
21.8mg
24%
Note:
Hearty Fall dish.
Last updated: 22 Sep 14 01:26 AM
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11%
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of RDI*
(217 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (14%)
Protein (38%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
217
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Fat
3.4g
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Carbs
26.18g
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Protein
21.03g
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| There are 217 calories in 1 serving of Stew in a Pumpkin. |
| Calorie breakdown: 14% fat, 48% carbs, 38% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Unbleached All-Purpose Flour
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1 serving Red Baby Potatoes
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3 servings Organic Beef Broth
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1 cup chopped Onions
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10 oz Red Potatoes
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1 lb Pumpkin
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16 oz Lean Beef Top Sirloin
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10 oz Baby Carrots
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