Food database and calorie counter Source: Member Recipe

Recipe by member: caroldiff

Sausage Gumbo

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
924
 
% Daily Values*
Total Fat
80.41g
103%
Saturated Fat
26.846g
134%
Trans Fat
-
Polyunsaturated Fat
10.382g
Monounsaturated Fat
39.078g
Cholesterol
172mg
57%
Sodium
1916mg
83%
Total Carbohydrate
15.74g
6%
Dietary Fiber
3.4g
12%
Sugars
7.91g
Protein
34.61g
Vitamin D
-
Calcium
89mg
7%
Iron
3.68mg
20%
Potassium
1213mg
26%
Vitamin A
131mcg
15%
Vitamin C
74mg
82%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A spicy sausage and veggie dish.
Last updated: 03 Oct 08 06:48 PM
46%
of RDI*
(924 calories)
46% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (78%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
924
Fat
80.41g
Carbs
15.74g
Protein
34.61g
There are 924 calories in 1 serving of Sausage Gumbo.
Calorie breakdown: 78% fat, 7% carbs, 15% protein.

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Ingredients in this Recipe:

2 tbsps olive oil
0.1 tsp hot sauce
6 links, 4/lb pork sausage
3 stalks medium celery
0.3 cup chopped onion
0.2 cup chopped green pepper
0.8 cup cubed spaghetti squash
4 small whole tomatoes
0.1 cup tomato sauce
0.8 cup vegetable juice
0.2 cup chopped red pepper
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