Food database and calorie counter Source: Member Recipe

Recipe by member: Pennink1

Chicken and Rice Soup

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 5
Calories 62
 
% Daily Values*
Total Fat 0.53g 1%
  Saturated Fat 0.117g 1%
  Polyunsaturated Fat 0.179g  
  Monounsaturated Fat 0.17g  
Cholesterol 5mg 2%
Sodium 158mg 7%
Potassium 130mg  
Total Carbohydrate 10.8g 4%
  Dietary Fiber 0.8g 3%
  Sugars 0.7g  
Protein 3.46g  
 
Vitamin A 8% Vitamin C 60%
Calcium 11% Iron 19%
Note:
A tasty soup with fresh zucchini, rice and chicken breast.
Last updated: 03 Oct 08 07:42 PM
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
62
Fat
0.53g
Carbs
10.802g
Protein
3.462g
There are 62 calories in 1 serving of Chicken and Rice Soup.
Calorie breakdown: 8% fat, 70% carbs, 22% protein.

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Healthy Choice Chicken with Rice Soup
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Ingredients in this Recipe:

1 unit chicken breast
1 1/2 cups chicken broth
2 cups water
1 1/2 cups chopped zucchini
1/2 medium onion
1/2 cup rice
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