Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
8.67g
11%
Saturated Fat
2.545g
13%
Trans Fat
0g
Polyunsaturated Fat
1.2g
Monounsaturated Fat
2.82g
Cholesterol
54mg
18%
Sodium
566mg
25%
Total Carbohydrate
34.69g
13%
Dietary Fiber
4.7g
17%
Sugars
7.16g
Protein
25.62g
Vitamin D
-
Calcium
111mg
9%
Iron
1.37mg
8%
Potassium
320mg
7%
Vitamin A
268mcg
30%
Vitamin C
35.6mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A tasty pasta dish made with veggie pasta.
Last updated: 22 Sep 14 01:12 AM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (24%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
320
Fat
8.67g
Carbs
34.69g
Protein
25.62g
There are 320 calories in 1 serving of Chicken Mozzarella Pasta with Kale & Spinach.
Calorie breakdown: 24% fat, 43% carbs, 32% protein.

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Ingredients in this Recipe:

32 oz boneless = 2 lb. boneless, skinless chicken breast
4 cups chopped Kale
6 servings = 1 (12oz.) box Ronzoni Garden Delight Rotini Pasta
1/2 cup chopped Onions
2 cloves Garlic, minced
1/2 cup Water
1/2 cup shredded Mozzarella Cheese
5 servings = 1 (24oz.) jar Prego Traditional Spaghetti Sauce
6 leaves Basil, chiffonade
2 tbsps Parsley. minced
0.2 cup grated Parmesan Cheese
1/2 tbsp Extra Virgin Olive Oil
2 cups Spinach
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