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Recipe by member: AlishaBak

Chicken Fajitas

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
509
 
% Daily Values*
Total Fat
19.29g
25%
Saturated Fat
7.275g
36%
Trans Fat
-
Polyunsaturated Fat
3.27g
Monounsaturated Fat
7.229g
Cholesterol
126mg
42%
Sodium
683mg
30%
Total Carbohydrate
33.78g
12%
Dietary Fiber
3.4g
12%
Sugars
3.97g
Protein
48.57g
Vitamin D
0mcg
0%
Calcium
238mg
18%
Iron
3.68mg
20%
Potassium
674mg
14%
Vitamin A
123mcg
14%
Vitamin C
174.6mg
194%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Tortillas with chicken breast, peppers, cheese, sour cream and hot sauce.
Last updated: 03 Oct 08 07:22 PM
25%
of RDI*
(509 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (35%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
509
Fat
19.29g
Carbs
33.79g
Protein
48.57g
There are 509 calories in 1 serving of Chicken Fajitas.
Calorie breakdown: 35% fat, 27% carbs, 39% protein.

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Ingredients in this Recipe:

1 cup shredded cheddar cheese
1 oz light sour cream
1 dash pepper
1 dash salt
1 tbsp peanut oil
1 tsp peanut oil
4 breasts, bone and skin removed chicken breast
1 large green pepper
1 large orange pepper
1 hot pepper
1 large red pepper
1 large Yellow pepper
10 medium wheat tortilla
1 oz hot sauce
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