| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
185
% Daily Values*
Total Fat
15.18g
19%
Saturated Fat
5.441g
27%
Trans Fat
0g
Polyunsaturated Fat
0.547g
Monounsaturated Fat
1.525g
Cholesterol
197mg
66%
Sodium
609mg
26%
Total Carbohydrate
1.08g
0%
Dietary Fiber
0g
0%
Sugars
0.31g
Protein
9.94g
Vitamin D
-
Calcium
22mg
2%
Iron
0.76mg
4%
Potassium
55mg
1%
Vitamin A
56mcg
6%
Vitamin C
0mg
0%
Note:
Good filling for breakfast burritos.
Last updated: 22 Sep 14 01:00 AM
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9%
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of RDI*
(185 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (76%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
185
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Fat
15.18g
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Carbs
1.08g
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Protein
9.94g
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| There are 185 calories in 1 serving of Spam & Eggs. |
| Calorie breakdown: 76% fat, 2% carbs, 22% protein. |
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Ingredients in this Recipe:
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3 1/2 servings = 1 (7oz.) can Hormel Spam Classic
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4 large Eggs
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0.2 tsp Black Pepper
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