Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 6
Calories 43
% Daily Values*
Total Fat 0.66g 1%
  Saturated Fat 0.213g 1%
  Polyunsaturated Fat 0.199g  
  Monounsaturated Fat 0.089g  
Cholesterol 0mg 0%
Sodium 862mg 36%
Potassium 408mg  
Total Carbohydrate 7.87g 3%
  Dietary Fiber 3.3g 13%
  Sugars 1.55g  
Protein 3.13g  
Vitamin A 701% Vitamin C 150%
Calcium 70% Iron 43%
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
Last updated: 07 Apr 11 08:04 AM
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (12%)
Protein (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 43 calories in 1 serving of Celery, Onion and Spinach Soup.
Calorie breakdown: 12% fat, 63% carbs, 25% protein.

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Ingredients in this Recipe:

4 cubes chicken bouillon
6 stalks large celery
1 package frozen onion
1 package frozen spinach
4 cups water
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