Food database and calorie counter Source: Member Recipe

Recipe by member: Sundae

Tomato Guacamole

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 67
Calories 90
% Daily Values*
Total Fat 7.46g 11%
  Saturated Fat 1.096g 5%
  Polyunsaturated Fat 0.962g  
  Monounsaturated Fat 4.944g  
Cholesterol 0mg 0%
Sodium 82mg 3%
Potassium 334mg  
Total Carbohydrate 6.76g 2%
  Dietary Fiber 3.8g 15%
  Sugars 1.44g  
Protein 1.36g  
Vitamin A 13% Vitamin C 48%
Calcium 3% Iron 5%
Avocado and tomato with lemon juice that's great with blue corn chips.
Last updated: 01 Oct 08 07:45 PM
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (67%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 90 calories in 1 serving of Tomato Guacamole.
Calorie breakdown: 67% fat, 27% carbs, 5% protein.

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Ingredients in this Recipe:

1/2 avocado
1 plum tomato
1/2 lemon yields lemon juice
1 dash salt
1/2 tsp jerk seasoning
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