| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
7.48g
10%
Saturated Fat
2.779g
14%
Trans Fat
0g
Polyunsaturated Fat
1.257g
Monounsaturated Fat
2.661g
Cholesterol
65mg
22%
Sodium
424mg
18%
Total Carbohydrate
3.51g
1%
Dietary Fiber
0.2g
1%
Sugars
0.98g
Protein
21.45g
Vitamin D
-
Calcium
14mg
1%
Iron
0.78mg
4%
Potassium
226mg
5%
Vitamin A
37mcg
4%
Vitamin C
18.7mg
21%
Note:
Shred and use it chicken tacos, but it can also be left whole and eaten with veggies and a side salad.
Last updated: 14 Sep 14 11:16 PM
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8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (40%)
Protein (51%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
168
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Fat
7.48g
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Carbs
3.51g
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Protein
21.45g
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| There are 168 calories in 1 serving of Lemon Pepper Chicken. |
| Calorie breakdown: 40% fat, 8% carbs, 51% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings = 1 tsp. lemon pepper seasoning
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1 cup Fresh Lemon Juice
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24 oz boneless = 1 1/2 lbs boneless skinless Chicken Breast
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1 tbsp Butter
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