| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
461
% Daily Values*
Total Fat
7.88g
10%
Saturated Fat
3.2g
16%
Trans Fat
0.166g
Polyunsaturated Fat
0.963g
Monounsaturated Fat
2.867g
Cholesterol
75mg
25%
Sodium
1476mg
64%
Total Carbohydrate
57.42g
21%
Dietary Fiber
20g
71%
Sugars
2.49g
Protein
43.05g
Vitamin D
-
Calcium
158mg
12%
Iron
9.51mg
53%
Potassium
1693mg
36%
Vitamin A
75mcg
8%
Vitamin C
26.1mg
29%
Note:
Slow simmer beef chili with beans, tomatoes and seasoning.
Last updated: 06 Oct 08 05:27 PM
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23%
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of RDI*
(461 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (15%)
Protein (36%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
461
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Fat
7.88g
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Carbs
57.42g
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Protein
43.05g
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| There are 461 calories in 1 serving of Beef Chili. |
| Calorie breakdown: 15% fat, 49% carbs, 36% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp chili powder
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2 tbsps Worcestershire sauce
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2 cups chopped onion
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4 cups black beans
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56 oz tomatoes, crushed
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32 oz kidney beans
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2 tbsps soy sauce
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1.8 lbs lean ground beef
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