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Recipe by member: lettygaylor

Lemon Chicken

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
227
 
% Daily Values*
Total Fat
8.38g
11%
Saturated Fat
2.356g
12%
Trans Fat
0g
Polyunsaturated Fat
1.798g
Monounsaturated Fat
3.25g
Cholesterol
90mg
30%
Sodium
1356mg
59%
Total Carbohydrate
4.32g
2%
Dietary Fiber
0.3g
1%
Sugars
0.68g
Protein
32.22g
Vitamin D
-
Calcium
27mg
2%
Iron
1.38mg
8%
Potassium
313mg
7%
Vitamin A
34mcg
4%
Vitamin C
13.8mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A slow cooker recipe for chicken.
Last updated: 07 Sep 14 11:03 PM
11%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (34%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
227
Fat
8.38g
Carbs
4.32g
Protein
32.22g
There are 227 calories in 1 serving of Lemon Chicken.
Calorie breakdown: 34% fat, 8% carbs, 58% protein.

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Ingredients in this Recipe:

2 servings = 1/2 tsp. Seasoned Salt
4 servings = 4 tsp. Chicken Bouillon Granules
24 oz boneless = 1 1/2 lbs boneless skinless Chicken Breast
3 1/2 fl oz = 6 tbsp. Fresh Lemon Juice
1 tsp leaves dried oregano
0.2 tsp Black Pepper
3 cloves Garlic, minced
1/2 tbsp fresh parsley, minced
1/2 cup Water
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