Food database and calorie counter Source: Member Recipe

Recipe by member: cbella

Adobo Rub

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 42
Calories 43
 
% Daily Values*
Total Fat 4.69g 7%
  Saturated Fat 0.67g 3%
  Polyunsaturated Fat 0.674g  
  Monounsaturated Fat 3.337g  
Cholesterol 0mg 0%
Sodium 415mg 17%
Potassium 10mg  
Total Carbohydrate 0.78g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.21g  
Protein 0.07g  
 
Vitamin A 32% Vitamin C 4%
Calcium 1% Iron 10%
Note:
A spicy Mexican rub great on grilled chicken, steak or tofu.
Last updated: 20 Jun 10 09:17 PM
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (93%)
 
Protein (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
43
Fat
4.69g
Carbs
0.78g
Protein
0.07g
There are 43 calories in 1 serving of Adobo Rub.
Calorie breakdown: 93% fat, 7% carbs, 1% protein.

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Ingredients in this Recipe:

16 servings 4 tsp. chili powder, preferably made with New Mexico or ancho chiles (see Note)
2 servings extra-virgin olive oil, 2 tbsp
4 servings ground cumin, 1 tsp.
4 servings garlic powder, 1 tsp.
1 tsp onion powder
1/2 tsp freshly ground pepper
1 tsp salt
1 fl oz lime juice, 2 tbsp
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