Food database and calorie counter Source: Member Recipe

Recipe by member: cbella

Adobo Rub

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 42
Calories 43
% Daily Values*
Total Fat 4.69g 7%
  Saturated Fat 0.67g 3%
  Polyunsaturated Fat 0.674g  
  Monounsaturated Fat 3.337g  
Cholesterol 0mg 0%
Sodium 415mg 17%
Potassium 10mg  
Total Carbohydrate 0.78g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.21g  
Protein 0.07g  
Vitamin A 32% Vitamin C 4%
Calcium 1% Iron 10%
A spicy Mexican rub great on grilled chicken, steak or tofu.
Last updated: 20 Jun 10 09:17 PM
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (93%)
Protein (1%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 43 calories in 1 serving of Adobo Rub.
Calorie breakdown: 93% fat, 7% carbs, 1% protein.

Related Foods:

Chicken Adobo
Adobo Fresco
Salted Whipped Butter Tub
Unsalted Margarine Tub
Unsalted Margarine-Like Spread Tub
Salted Whipped Margarine-Like Spread Tub
About 20% Fat Reduced Calorie Salted Margarine-Like Spread Tub
Puerto Rican Bread Pudding Made with Evaporated Milk and Rum (Budin De Pan)
About 20% Fat Reduced Calorie Unsalted Margarine-Like Spread Tub
Rum Cooler
  view more results

Ingredients in this Recipe:

16 servings 4 tsp. chili powder, preferably made with New Mexico or ancho chiles (see Note)
2 servings extra-virgin olive oil, 2 tbsp
4 servings ground cumin, 1 tsp.
4 servings garlic powder, 1 tsp.
1 tsp onion powder
1/2 tsp freshly ground pepper
1 tsp salt
1 fl oz lime juice, 2 tbsp
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.