| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
8.35g
11%
Saturated Fat
1.949g
10%
Trans Fat
-
Polyunsaturated Fat
2.623g
Monounsaturated Fat
2.697g
Cholesterol
72mg
24%
Sodium
160mg
7%
Total Carbohydrate
8.25g
3%
Dietary Fiber
1.8g
6%
Sugars
4.98g
Protein
25.7g
Vitamin D
-
Calcium
144mg
11%
Iron
2.41mg
13%
Potassium
477mg
10%
Vitamin A
208mcg
23%
Vitamin C
31.9mg
35%
Note:
Purist cooking
Last updated: 20 Jun 10 09:10 PM
|
11%
|
of RDI*
(213 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (36%)
Protein (49%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
213
|
|
Fat
8.35g
|
|
Carbs
8.25g
|
|
Protein
25.7g
|
| There are 213 calories in 1 serving of Baked Whitefish with Tarragon over Spinach. |
| Calorie breakdown: 36% fat, 16% carbs, 49% protein. |
Related Foods:
Ingredients in this Recipe:
|
2 wedges or slices Lemon
|
|
2 servings balsamic vinegar
|
|
3 tbsps parmesan
|
|
1 dash Black Pepper
|
|
2 tbsps leaves Tarragon
|
|
3 cups Baby Spinach
|
|
30 pea pods Snow or Sugar Snap Peas
|
|
12 oz Whitefish
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
