| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
309
% Daily Values*
Total Fat
6.58g
8%
Saturated Fat
2.018g
10%
Trans Fat
-
Polyunsaturated Fat
1.094g
Monounsaturated Fat
2.387g
Cholesterol
72mg
24%
Sodium
619mg
27%
Total Carbohydrate
32.42g
12%
Dietary Fiber
6.3g
23%
Sugars
4.28g
Protein
30.13g
Vitamin D
-
Calcium
87mg
7%
Iron
4.77mg
27%
Potassium
782mg
17%
Vitamin A
7mcg
1%
Vitamin C
16.2mg
18%
Note:
An exotic lamb slow cooker.
Last updated: 28 Sep 08 06:58 PM
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15%
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of RDI*
(309 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (19%)
Protein (39%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
309
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Fat
6.58g
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Carbs
32.43g
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Protein
30.13g
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| There are 309 calories in 1 serving of Middle Eastern Lamb Slow Cooker Soup. |
| Calorie breakdown: 19% fat, 42% carbs, 39% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tsp ground cinnamon
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0.2 tsp black pepper
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1/2 cup beef broth
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1/2 wedge yields lemon juice (1 tbsp)
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2 tsps ginger root, grated
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1 large onion, chopped
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1 lb lean leg of lamb, cut into chunks
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14 1/2 oz diced tomatoes, undrained
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15 oz garbanzo beans, drained and rinsed
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