| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
346
% Daily Values*
Total Fat
12.02g
15%
Saturated Fat
3.098g
15%
Trans Fat
0.35g
Polyunsaturated Fat
3.228g
Monounsaturated Fat
4.274g
Cholesterol
101mg
34%
Sodium
926mg
40%
Total Carbohydrate
31.82g
12%
Dietary Fiber
9.3g
33%
Sugars
6.39g
Protein
30.26g
Vitamin D
-
Calcium
86mg
7%
Iron
4.92mg
27%
Potassium
1088mg
23%
Vitamin A
106mcg
12%
Vitamin C
93.1mg
103%
Note:
Turkey and vegetable chili with beans.
Last updated: 26 Sep 08 06:53 PM
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17%
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of RDI*
(346 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (30%)
Protein (34%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
346
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Fat
12.02g
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Carbs
31.82g
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Protein
30.26g
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| There are 346 calories in 1 serving of Texas Chili. |
| Calorie breakdown: 30% fat, 36% carbs, 34% protein. |
Related Foods:
Ingredients in this Recipe:
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4 tsps chili powder
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1 tbsp cumin
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1 tsp ground oregano
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1 tbsp paprika
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2.2 lbs ground turkey
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3 ears, small corn
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4 cloves garlic
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1 medium onion
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1 medium green pepper
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1 medium zucchini
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1 medium red pepper
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15 oz diced tomatoes with green chilies
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15 oz tomato sauce
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4 oz chili peppers
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2 jalapeno
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10 fl oz water
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24 oz kidney beans
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