Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 104
Calories 163
% Daily Values*
Total Fat 11.56g 18%
  Saturated Fat 4.734g 24%
  Polyunsaturated Fat 2.626g  
  Monounsaturated Fat 3.532g  
Cholesterol 25mg 8%
Sodium 450mg 19%
Potassium 324mg  
Total Carbohydrate 8.27g 3%
  Dietary Fiber 2.4g 10%
  Sugars 3.16g  
Protein 7.89g  
Vitamin A 75% Vitamin C 686%
Calcium 145% Iron 42%
For those that like it hot, a real spicy cheesy cauliflower bake.
Last updated: 25 Sep 08 05:57 PM
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (62%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 163 calories in 1 serving of Spicy Cheesy Cauliflower Bake with Bacon.
Calorie breakdown: 62% fat, 20% carbs, 19% protein.

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Ingredients in this Recipe:

1 head large cauliflower
1 cup shredded cheddar cheese
1/2 cup shredded jalapeno jack cheese
1/2 cup mayonnaise
1/2 tsp cayenne pepper
1 tsp paprika
1/2 tsp granulated garlic
1/2 tsp salt
0.2 tsp pepper
1/2 tbsp Worcestershire sauce
1 tsp or 1 packet mustard
3 jalapeno peppers, finely chopped
6 slices cooked bacon, chopped
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