Food database and calorie counter Source: Member Recipe

Recipe by member: janikraser

Stir Fried Vegetables

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
3.84g
5%
Saturated Fat
0.549g
3%
Trans Fat
-
Polyunsaturated Fat
0.568g
Monounsaturated Fat
2.492g
Cholesterol
0mg
0%
Sodium
1808mg
79%
Total Carbohydrate
14.31g
5%
Dietary Fiber
5.1g
18%
Sugars
5g
Protein
4.64g
Vitamin D
-
Calcium
40mg
3%
Iron
1.4mg
8%
Potassium
524mg
11%
Vitamin A
106mcg
12%
Vitamin C
106.6mg
119%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A quick way to change vegetables up.
Last updated: 21 Sep 08 01:09 AM
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (31%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
99
Fat
3.84g
Carbs
14.31g
Protein
4.64g
There are 99 calories in 1 serving of Stir Fried Vegetables.
Calorie breakdown: 31% fat, 52% carbs, 17% protein.

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Ingredients in this Recipe:

1 tbsp olive oil
1 peeled eggplant
6 cloves garlic
1 1/2 cups flowerets broccoli
1 large red pepper
1/2 cup water
1/2 cup soy sauce
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