Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 129
Calories 339
% Daily Values*
Total Fat 14.36g 22%
  Saturated Fat 5.695g 28%
  Polyunsaturated Fat 0.535g  
  Monounsaturated Fat 2.601g  
Cholesterol 56mg 19%
Sodium 704mg 29%
Potassium 271mg  
Total Carbohydrate 34.62g 12%
  Dietary Fiber 4.4g 18%
  Sugars 7.25g  
Protein 23.08g  
Vitamin A 106% Vitamin C 109%
Calcium 191% Iron 174%
You can make this recipe many different ways. Change the pasta, the sauce and the cheeses to your own tastes.
Last updated: 17 Aug 14 09:28 PM
of RDI*
(339 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (36%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 339 calories in 1 serving of Saucy Penne & Three Cheese Bake.
Calorie breakdown: 36% fat, 38% carbs, 26% protein.

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Ingredients in this Recipe:

7 servings = 1 (13.25 oz.) box Great Value Whole Wheat Penne
4 servings = 1 lb. Jennie-O Ground Turkey 85/15
5 servings = 1 (24 oz.) jar Hunt's Original Style Traditional Spaghetti Sauce
4 servings = 1 (16 oz.) container Great Value Fat Free Small Curd Cottage Cheese
1 serving = 3 tbsp. Egg Beaters All Natural 100% Egg Whites
2 cups shredded Monterey Jack Cheese
4 tbsps = 1/4 cup Parmesan Cheese (Shredded)
8 oz Tomato Sauce
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