Food database and calorie counter Source: Member Recipe

Recipe by member: Sundae

Tomato Mozzarella Caprese

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
117
 
% Daily Values*
Total Fat
8.05g
10%
Saturated Fat
3.366g
17%
Trans Fat
0g
Polyunsaturated Fat
0.596g
Monounsaturated Fat
3.776g
Cholesterol
18mg
6%
Sodium
253mg
11%
Total Carbohydrate
3.82g
1%
Dietary Fiber
1.1g
4%
Sugars
2.1g
Protein
7.72g
Vitamin D
-
Calcium
238mg
18%
Iron
0.48mg
3%
Potassium
216mg
5%
Vitamin A
134mcg
15%
Vitamin C
11.5mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Tomatoes with mozzarella cheese and basil.
Last updated: 20 Sep 08 06:51 PM
6%
of RDI*
(117 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (61%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
117
Fat
8.05g
Carbs
3.82g
Protein
7.73g
There are 117 calories in 1 serving of Tomato Mozzarella Caprese.
Calorie breakdown: 61% fat, 13% carbs, 26% protein.

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Ingredients in this Recipe:

4 oz part skim mozzarella cheese
18 leaves basil
0.1 tsp salt
1 tbsp vinegar
1 tbsp olive oil
2 cups shredded mixed lettuce
4 Italian tomatoes
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