Food database and calorie counter Source: Member Recipe

Recipe by member: shellysplash

Pumpkin Cheesecake

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
19.29g
25%
Saturated Fat
11.621g
58%
Trans Fat
-
Polyunsaturated Fat
0.866g
Monounsaturated Fat
5.591g
Cholesterol
123mg
41%
Sodium
152mg
7%
Total Carbohydrate
5.44g
2%
Dietary Fiber
1g
4%
Sugars
2.39g
Protein
5.65g
Vitamin D
0mcg
1%
Calcium
59mg
5%
Iron
1.3mg
7%
Potassium
136mg
3%
Vitamin A
415mcg
46%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A fabulous low-carb cheesecake that will be just perfect for Thanksgiving.
Last updated: 10 Oct 11 07:59 AM
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (80%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
213
Fat
19.29g
Carbs
5.44g
Protein
5.65g
There are 213 calories in 1 serving of Pumpkin Cheesecake.
Calorie breakdown: 80% fat, 10% carbs, 10% protein.

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Ingredients in this Recipe:

24 oz cream cheese
1/2 cup fluid heavy whipping cream
5 large eggs
1/2 tsp allspice
2 tsps cinnamon
1/2 tsp cloves
1/2 tsp ginger
1 tsp nutmeg
25 servings 1 packet Splenda
15 oz pumpkin
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