Food database and calorie counter Source: Member Recipe

Recipe by member: lettygaylor

Enchiladas

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
417
 
% Daily Values*
Total Fat
27.69g
36%
Saturated Fat
13.033g
65%
Trans Fat
0g
Polyunsaturated Fat
3.108g
Monounsaturated Fat
7.079g
Cholesterol
96mg
32%
Sodium
426mg
19%
Total Carbohydrate
27.93g
10%
Dietary Fiber
4.5g
16%
Sugars
4.69g
Protein
15.36g
Vitamin D
-
Calcium
338mg
26%
Iron
2.82mg
16%
Potassium
276mg
6%
Vitamin A
1649mcg
183%
Vitamin C
75.2mg
84%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A recipe for red enchiladas, they are layered like a lasagna and not rolled up.
Last updated: 17 Aug 14 09:19 PM
21%
of RDI*
(417 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (59%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
417
Fat
27.69g
Carbs
27.93g
Protein
15.36g
There are 417 calories in 1 serving of Enchiladas.
Calorie breakdown: 59% fat, 26% carbs, 15% protein.

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Ingredients in this Recipe:

40 oz 4 (10 ounce each) cans Red Enchilada Sauce
4 servings 1 cup shredded monterey jack cheese
16 oz raw 1 lb. ground turkey
9 servings 18 white corn tortillas
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