| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
237
% Daily Values*
Total Fat
5.85g
8%
Saturated Fat
0.748g
4%
Trans Fat
-
Polyunsaturated Fat
0.93g
Monounsaturated Fat
3.552g
Cholesterol
0mg
0%
Sodium
313mg
14%
Total Carbohydrate
35.92g
13%
Dietary Fiber
6g
22%
Sugars
3.76g
Protein
16.32g
Vitamin D
-
Calcium
253mg
19%
Iron
4.53mg
25%
Potassium
481mg
10%
Vitamin A
293mcg
33%
Vitamin C
18.1mg
20%
Note:
Very filling pasta dish with very little preparation required.
Last updated: 17 Sep 08 07:33 PM
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12%
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of RDI*
(237 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (20%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
237
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Fat
5.85g
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Carbs
35.92g
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Protein
16.32g
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| There are 237 calories in 1 serving of Whole Wheat Pasta with Tofu and Spinach. |
| Calorie breakdown: 20% fat, 55% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps garlic powder
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3 tsps leaves oregano
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2 tbsps black pepper
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2 dashes salt
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1/2 can onion soup
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6 cloves garlic
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1 package spinach
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1 large whole tomato
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1 block extra firm tofu
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4 cups elbow shaped whole wheat pasta
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