Food database and calorie counter Source: Member Recipe

Recipe by member: thea67

Spicy Egg Sandwich

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
281
 
% Daily Values*
Total Fat
15.51g
20%
Saturated Fat
5.638g
28%
Trans Fat
0.01g
Polyunsaturated Fat
3.038g
Monounsaturated Fat
5.38g
Cholesterol
228mg
76%
Sodium
441mg
19%
Total Carbohydrate
24.54g
9%
Dietary Fiber
5.1g
18%
Sugars
4.32g
Protein
14.35g
Vitamin D
0mcg
0%
Calcium
180mg
14%
Iron
2.64mg
15%
Potassium
204mg
4%
Vitamin A
148mcg
16%
Vitamin C
4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
For a slightly spicy breakfast that also makes a great brunch item.
Last updated: 16 Sep 08 09:10 PM
14%
of RDI*
(281 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (47%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
281
Fat
15.51g
Carbs
24.54g
Protein
14.35g
There are 281 calories in 1 serving of Spicy Egg Sandwich.
Calorie breakdown: 47% fat, 33% carbs, 19% protein.

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Ingredients in this Recipe:

1/2 oz cheddar cheese
1 large fried egg
0.2 tsp powdered garlic
0.2 tsp red pepper
1/2 tbsp light mayonnaise
1 slice, medium onion
1 slice, medium tomato
2 slices light white sandwich bread
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