| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
281
% Daily Values*
Total Fat
15.51g
20%
Saturated Fat
5.638g
28%
Trans Fat
0.01g
Polyunsaturated Fat
3.038g
Monounsaturated Fat
5.38g
Cholesterol
228mg
76%
Sodium
441mg
19%
Total Carbohydrate
24.54g
9%
Dietary Fiber
5.1g
18%
Sugars
4.32g
Protein
14.35g
Vitamin D
0mcg
0%
Calcium
180mg
14%
Iron
2.64mg
15%
Potassium
204mg
4%
Vitamin A
148mcg
16%
Vitamin C
4mg
4%
Note:
For a slightly spicy breakfast that also makes a great brunch item.
Last updated: 16 Sep 08 09:10 PM
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14%
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of RDI*
(281 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (47%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
281
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Fat
15.51g
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Carbs
24.54g
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Protein
14.35g
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| There are 281 calories in 1 serving of Spicy Egg Sandwich. |
| Calorie breakdown: 47% fat, 33% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 oz cheddar cheese
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1 large fried egg
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0.2 tsp powdered garlic
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0.2 tsp red pepper
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1/2 tbsp light mayonnaise
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1 slice, medium onion
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1 slice, medium tomato
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2 slices light white sandwich bread
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