Food database and calorie counter Source: Member Recipe

Recipe by member: twoslow

Vegetable Pasta Soup

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 16
Calories 96
% Daily Values*
Total Fat 1.75g 3%
  Saturated Fat 0.471g 2%
  Polyunsaturated Fat 0.449g  
  Monounsaturated Fat 0.648g  
Cholesterol 4mg 1%
Sodium 788mg 33%
Potassium 480mg  
Total Carbohydrate 11.95g 4%
  Dietary Fiber 2.6g 10%
  Sugars 3.46g  
Protein 8.29g  
Vitamin A 218% Vitamin C 78%
Calcium 14% Iron 28%
Quick, easy and hearty soup with chicken, vegetables, barley and pasta.
Last updated: 14 Sep 08 07:30 PM
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (16%)
Protein (34%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 97 calories in 1 serving of Vegetable Pasta Soup.
Calorie breakdown: 16% fat, 49% carbs, 34% protein.

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Ingredients in this Recipe:

6 medium carrots
1 stalk small celery
4 cups chicken broth
3 small whole tomatoes, chopped
0.1 cup barley
0.2 oz tiny star pasta
0.2 tbsp basil
1/2 tsp leaves oregano
1 dash pepper
1 oz chicken, finely chopped
6 beans green beans, cut into 1" pieces
0.2 cup yellow beans, cut into pieces
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