Food database and calorie counter Source: Member Recipe

Recipe by member: Densible

Eggplant Lasagna

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
219
 
% Daily Values*
Total Fat
8.8g
14%
Saturated Fat
3.398g
17%
Trans Fat
-
Polyunsaturated Fat
1.566g
Monounsaturated Fat
2.97g
Cholesterol
47mg
16%
Sodium
774mg
32%
Total Carbohydrate
21.11g
7%
Dietary Fiber
3.7g
15%
Sugars
14.61g
Protein
14.52g
Vitamin D
-
Calcium
1470mg
147%
Iron
9.18mg
51%
Potassium
744mg
21%
Vitamin A
5250IU
105%
Vitamin C
36.0mg
60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.
Last updated: 13 Oct 11 01:47 AM
11%
of RDI*
(219 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (36%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
219
Fat
8.8g
Carbs
21.11g
Protein
14.52g
There are 219 calories in 1 serving of Eggplant Lasagna.
Calorie breakdown: 36% fat, 38% carbs, 26% protein.

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Ingredients in this Recipe:

1 unpeeled eggplant
1 cup low fat cottage cheese
0.2 lb low fat mozzarella
3 cups marinara sauce
6 leaves basil
3 tbsps parmesan cheese
1/2 tsp nutmeg
1 tsp olive oil spray
1 medium egg
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