Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.119g
1%
Trans Fat
-
Polyunsaturated Fat
0.185g
Monounsaturated Fat
0.128g
Cholesterol
0mg
0%
Sodium
794mg
33%
Total Carbohydrate
5.9g
2%
Dietary Fiber
2.1g
8%
Sugars
2.02g
Protein
3.17g
Vitamin D
-
Calcium
30mg
3%
Iron
2.34mg
13%
Potassium
233mg
7%
Vitamin A
750IU
15%
Vitamin C
8.4mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Low calorie asparagus soup.
Last updated: 07 Nov 07 04:29 AM
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (9%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
34
Fat
0.412g
Carbs
5.896g
Protein
3.17g
There are 34 calories in 1 serving of Asparagus Soup with Lemon.
Calorie breakdown: 9% fat, 59% carbs, 32% protein.

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Ingredients in this Recipe:

1 cup chicken stock
1 wedge yields lemon juice
100 g asparagus
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