Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
454
 
% Daily Values*
Total Fat
23.04g
35%
Saturated Fat
2.372g
12%
Trans Fat
-
Polyunsaturated Fat
3.19g
Monounsaturated Fat
14.36g
Cholesterol
0mg
0%
Sodium
151mg
6%
Total Carbohydrate
57.13g
19%
Dietary Fiber
6.3g
25%
Sugars
24.24g
Protein
9.23g
Vitamin D
-
Calcium
310mg
31%
Iron
11.16mg
62%
Potassium
155mg
4%
Vitamin A
500IU
10%
Vitamin C
9.6mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Delicious and hearty quinoa salad.
Last updated: 13 Jul 14 09:12 PM
23%
of RDI*
(454 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (44%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
454
Fat
23.05g
Carbs
57.13g
Protein
9.23g
There are 454 calories in 1 serving of Almond Cranberry Maple Quinoa Salad.
Calorie breakdown: 44% fat, 48% carbs, 8% protein.

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Ingredients in this Recipe:

2 servings Trader Joe's Organic Red Quinoa
2 servings Trader Joe's Organic White Quinoa
2 servings Ocean Spray Craisins Dried Cranberries
2 servings Great Value Whole Natural Almonds
1 serving Morton Salt
2 servings Kikkoman Rice Vinegar
2 tbsps 100% Maple Syrup
0.2 cup Extra Virgin Olive Oil
2 large Scallions
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