| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
454
% Daily Values*
Total Fat
23.04g
30%
Saturated Fat
2.372g
12%
Trans Fat
0g
Polyunsaturated Fat
3.19g
Monounsaturated Fat
14.36g
Cholesterol
0mg
0%
Sodium
151mg
7%
Total Carbohydrate
57.13g
21%
Dietary Fiber
6.3g
23%
Sugars
24.24g
Protein
9.23g
Vitamin D
-
Calcium
16mg
1%
Iron
0.38mg
2%
Potassium
155mg
3%
Vitamin A
6mcg
1%
Vitamin C
2.4mg
3%
Note:
Delicious and hearty quinoa salad.
Last updated: 13 Jul 14 09:12 PM
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23%
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of RDI*
(454 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (44%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
454
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Fat
23.05g
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Carbs
57.13g
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Protein
9.23g
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| There are 454 calories in 1 serving of Almond Cranberry Maple Quinoa Salad. |
| Calorie breakdown: 44% fat, 48% carbs, 8% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Morton Salt
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2 servings Kikkoman Rice Vinegar
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2 servings Great Value Whole Natural Almonds
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2 servings Ocean Spray Craisins Dried Cranberries
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2 tbsps 100% Maple Syrup
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0.2 cup Extra Virgin Olive Oil
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2 servings Trader Joe's Organic Red Quinoa
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2 servings Trader Joe's Organic White Quinoa
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2 large Scallions
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