| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
478
% Daily Values*
Total Fat
14.18g
18%
Saturated Fat
5.457g
27%
Trans Fat
-
Polyunsaturated Fat
1.095g
Monounsaturated Fat
5.835g
Cholesterol
45mg
15%
Sodium
557mg
24%
Total Carbohydrate
59.88g
22%
Dietary Fiber
14g
50%
Sugars
8.06g
Protein
30.41g
Vitamin D
0mcg
2%
Calcium
93mg
7%
Iron
7.53mg
42%
Potassium
1691mg
36%
Vitamin A
38mcg
4%
Vitamin C
33.7mg
37%
Note:
Easy, tasty chili.
Last updated: 19 Sep 08 08:35 PM
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24%
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of RDI*
(478 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (26%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
478
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Fat
14.18g
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Carbs
59.88g
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Protein
30.41g
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| There are 478 calories in 1 serving of Beef & Mushroom Chili. |
| Calorie breakdown: 26% fat, 49% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
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1 can mushrooms
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46 oz tomato juice
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24 oz kidney beans
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1 lb ground beef
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