| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
549
% Daily Values*
Total Fat
5.24g
7%
Saturated Fat
1.087g
5%
Trans Fat
0.06g
Polyunsaturated Fat
1.549g
Monounsaturated Fat
1.661g
Cholesterol
137mg
46%
Sodium
393mg
17%
Total Carbohydrate
60.76g
22%
Dietary Fiber
1.3g
5%
Sugars
3.49g
Protein
59.92g
Vitamin D
-
Calcium
44mg
3%
Iron
5.06mg
28%
Potassium
867mg
18%
Vitamin A
25mcg
3%
Vitamin C
14.8mg
16%
Note:
A perfectly balanced meal that's high in flavor but low in fat.
Last updated: 17 Nov 11 08:50 PM
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27%
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of RDI*
(549 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (9%)
Protein (45%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
549
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Fat
5.24g
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Carbs
60.76g
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Protein
59.92g
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| There are 549 calories in 1 serving of Chicken and Spanish Rice. |
| Calorie breakdown: 9% fat, 46% carbs, 45% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tsp black pepper
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2 tsps vegetable oil
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5 breasts, bone and skin removed chicken breast
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1.2 tsps garlic, minced
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1 cup chopped onions
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2 sprigs parsley, chopped
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0.2 cup chopped green peppers
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5 cups cooked white rice
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8 oz tomato sauce
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