| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
867
% Daily Values*
Total Fat
67.42g
86%
Saturated Fat
35.929g
180%
Trans Fat
-
Polyunsaturated Fat
2.92g
Monounsaturated Fat
23.77g
Cholesterol
301mg
100%
Sodium
413mg
18%
Total Carbohydrate
7.71g
3%
Dietary Fiber
1.4g
5%
Sugars
0.81g
Protein
57.33g
Vitamin D
-
Calcium
289mg
22%
Iron
7.5mg
42%
Potassium
794mg
17%
Vitamin A
771mcg
86%
Vitamin C
22.8mg
25%
Note:
Packed with protein, this is a delicious low carber's steak dinner.
Last updated: 07 Apr 11 11:27 PM
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43%
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of RDI*
(867 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (70%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
867
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Fat
67.42g
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Carbs
7.71g
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Protein
57.33g
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| There are 867 calories in 1 serving of Tuscan Steak With Creamed Spinach. |
| Calorie breakdown: 70% fat, 4% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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0.1 cup extra-virgin olive oil
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16 oz baby spinach
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32 fl oz heavy cream
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1 cup freshly grated parmesan
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0.2 tsp freshly grated nutmeg
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1 g 6 sprigs fresh rosemary, leaves picked
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2 lemons yield lemon juice
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6 cloves garlic
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4 lbs (2) Angus porterhouse steaks (2 pounds each)
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