Food database and calorie counter Source: Member Recipe

Recipe by member: bullytrouble

Mexican Spaghetti

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
252
 
% Daily Values*
Total Fat
13.65g
18%
Saturated Fat
6.841g
34%
Trans Fat
0g
Polyunsaturated Fat
0.949g
Monounsaturated Fat
4.938g
Cholesterol
55mg
18%
Sodium
1338mg
58%
Total Carbohydrate
16.9g
6%
Dietary Fiber
3.9g
14%
Sugars
8.34g
Protein
17.51g
Vitamin D
0mcg
2%
Calcium
178mg
14%
Iron
3.43mg
19%
Potassium
853mg
18%
Vitamin A
129mcg
14%
Vitamin C
34.3mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A delicious twist without regular noodles.
Last updated: 07 Sep 08 06:50 PM
13%
of RDI*
(252 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (47%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
252
Fat
13.65g
Carbs
16.9g
Protein
17.51g
There are 252 calories in 1 serving of Mexican Spaghetti.
Calorie breakdown: 47% fat, 26% carbs, 27% protein.

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Ingredients in this Recipe:

1 cup shredded cheddar cheese
4 oz cream cheese
1 tsp pepper
3 tbsps taco seasoning
1 tbsp Italian Seasoning
1 1/2 tsps sea salt
1 1/2 tbsps olive oil
5 tsps garlic
1 can mushrooms
1/2 large white onions, chopped
2 large yellow zucchini
1 can tomatoes
1 can tomato paste
16 oz ground turkey breast
4 1/2 oz green chilies
8 oz tomato sauce
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