| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
4.28g
5%
Saturated Fat
0.692g
3%
Trans Fat
-
Polyunsaturated Fat
0.591g
Monounsaturated Fat
2.753g
Cholesterol
0mg
0%
Sodium
477mg
21%
Total Carbohydrate
36.03g
13%
Dietary Fiber
2.3g
8%
Sugars
1.99g
Protein
7.64g
Vitamin D
-
Calcium
18mg
1%
Iron
0.85mg
5%
Potassium
184mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Note:
This recipe was wonderful when served with the Poached Chicken Breasts with Gingered Applesauce.
Last updated: 27 Sep 07 09:13 AM
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11%
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of RDI*
(217 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (18%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
217
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Fat
4.28g
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Carbs
36.03g
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Protein
7.65g
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| There are 217 calories in 1 serving of Spiced Couscous. |
| Calorie breakdown: 18% fat, 68% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tsp ground allspice
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1/2 tsp black pepper
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0.2 tsp table salt
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1 tbsp olive oil
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0.2 cup apple cider
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14 1/2 oz chicken broth
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1 cup whole wheat couscous
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