Food database and calorie counter Source: Member Recipe

Recipe by member: SharonEsq

Flax Cookies

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
3.84g
5%
Saturated Fat
1.64g
8%
Trans Fat
-
Polyunsaturated Fat
0.999g
Monounsaturated Fat
0.922g
Cholesterol
11mg
4%
Sodium
36mg
2%
Total Carbohydrate
9.49g
3%
Dietary Fiber
1.2g
4%
Sugars
4.37g
Protein
1.51g
Vitamin D
0mcg
0%
Calcium
13mg
1%
Iron
0.41mg
2%
Potassium
51mg
1%
Vitamin A
21mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies.
Last updated: 07 Apr 11 06:10 AM
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (44%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
77
Fat
3.84g
Carbs
9.49g
Protein
1.51g
There are 77 calories in 1 serving of Flax Cookies.
Calorie breakdown: 44% fat, 48% carbs, 8% protein.

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Ingredients in this Recipe:

1 large egg
1/2 cup unsalted butter
1 tsp vanilla
0.7 cup whole flax seeds
1 tsp baking soda
1/2 cup packed brown sugar
0.3 cup granulated sugar
0.8 cup rolled oats
1 cup flour
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