Food database and calorie counter Source: Member Recipe

Recipe by member: Pennink1

German Potato Salad

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 19
Calories 333
 
% Daily Values*
Total Fat 2.11g 3%
  Saturated Fat 0.338g 2%
  Polyunsaturated Fat 0.955g  
  Monounsaturated Fat 0.602g  
Cholesterol 1mg 0%
Sodium 75mg 3%
Potassium 1808mg  
Total Carbohydrate 71.51g 24%
  Dietary Fiber 11g 44%
  Sugars 6.84g  
Protein 7.9g  
 
Vitamin A 10% Vitamin C 1151%
Calcium 46% Iron 108%
Note:
A low fat version of an old fashioned favorite.
Last updated: 02 Sep 08 10:03 PM
17%
of RDI*
(333 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (6%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
333
Fat
2.107g
Carbs
71.512g
Protein
7.903g
There are 333 calories in 1 serving of German Potato Salad.
Calorie breakdown: 6% fat, 85% carbs, 9% protein.

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Ingredients in this Recipe:

20 small new potatoes
1 tbsp Dijon mustard
1 stalk medium celery
2 large red onions, chopped
2 tbsps low fat mayonnaise
1 dash fleur de sel
1 dash pepper
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