Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
495
 
% Daily Values*
Total Fat
14.11g
18%
Saturated Fat
4.43g
22%
Trans Fat
0.06g
Polyunsaturated Fat
2.106g
Monounsaturated Fat
5.328g
Cholesterol
153mg
51%
Sodium
615mg
27%
Total Carbohydrate
28.01g
10%
Dietary Fiber
5.5g
20%
Sugars
9.62g
Protein
64.03g
Vitamin D
1mcg
5%
Calcium
127mg
10%
Iron
3.39mg
19%
Potassium
1599mg
34%
Vitamin A
631mcg
70%
Vitamin C
197.8mg
220%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
An easy pop-in-the-oven and forget about it recipe.
Last updated: 18 Sep 07 08:48 AM
25%
of RDI*
(495 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (26%)
 
Protein (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
495
Fat
14.11g
Carbs
28.01g
Protein
64.03g
There are 495 calories in 1 serving of Juicy Chicken with Roasted Vegetables.
Calorie breakdown: 26% fat, 23% carbs, 52% protein.

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Ingredients in this Recipe:

10 g cream cheese, fat free
1 dash pepper
1 dash salt
1 breast, bone and skin removed chicken breast
1 medium slice bacon
1 medium carrot
6 small mushrooms
1 medium onion
1/2 small zucchini (courgette)
1/2 large yellow pepper
10 g spinach
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