Food database and calorie counter Source: Member Recipe

Recipe by member: LISfifty

Vegan Millet Pudding

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
239
 
% Daily Values*
Total Fat
5.99g
9%
Saturated Fat
4.248g
21%
Trans Fat
-
Polyunsaturated Fat
0.716g
Monounsaturated Fat
0.266g
Cholesterol
0mg
0%
Sodium
106mg
4%
Total Carbohydrate
41.98g
14%
Dietary Fiber
4.6g
18%
Sugars
14.1g
Protein
4.22g
Vitamin D
-
Calcium
70mg
7%
Iron
7.38mg
41%
Potassium
211mg
6%
Vitamin A
0IU
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Yummy crock pot vegan millet breakfast.
Last updated: 10 Jun 14 12:48 AM
12%
of RDI*
(239 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (23%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
239
Fat
5.99g
Carbs
41.98g
Protein
4.22g
There are 239 calories in 1 serving of Vegan Millet Pudding.
Calorie breakdown: 23% fat, 70% carbs, 7% protein.

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Ingredients in this Recipe:

1 cup Millet
0.8 cup pitted, chopped Deglet Noor Dates
6 servings Thai Kitchen Lite Coconut Milk
3 servings McCormick Pure Vanilla Extract
1 serving Morton Salt
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