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Recipe by member: Erica Figtree

Peanut Energy Bars

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
353
 
% Daily Values*
Total Fat
11.44g
15%
Saturated Fat
1.655g
8%
Trans Fat
-
Polyunsaturated Fat
4.388g
Monounsaturated Fat
4.612g
Cholesterol
0mg
0%
Sodium
116mg
5%
Total Carbohydrate
58.95g
21%
Dietary Fiber
4.8g
17%
Sugars
25.65g
Protein
9.1g
Vitamin D
-
Calcium
43mg
3%
Iron
2.72mg
15%
Potassium
418mg
9%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Great if you need breakfast or a snack on the run.
Last updated: 27 Aug 08 06:43 PM
18%
of RDI*
(353 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (27%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
353
Fat
11.44g
Carbs
58.95g
Protein
9.1g
There are 353 calories in 1 serving of Peanut Energy Bars.
Calorie breakdown: 27% fat, 63% carbs, 10% protein.

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Ingredients in this Recipe:

1 tsp vanilla
2 cups toasted rice cereal
2 cups packed raisins
1/2 cup sunflower kernels
4 oz dry roasted peanuts
1/2 cup peanut butter, natural
1/2 cup packed brown sugar
1 cup light corn syrup
2 cups rolled oats
0.2 cup wheat germ, toasted
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