Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
81
 
% Daily Values*
Total Fat
4.24g
7%
Saturated Fat
0.771g
4%
Trans Fat
-
Polyunsaturated Fat
0.599g
Monounsaturated Fat
2.665g
Cholesterol
1mg
0%
Sodium
529mg
22%
Total Carbohydrate
11.08g
4%
Dietary Fiber
2.5g
10%
Sugars
5.68g
Protein
1.53g
Vitamin D
-
Calcium
170mg
17%
Iron
3.78mg
21%
Potassium
336mg
10%
Vitamin A
3350IU
67%
Vitamin C
71.4mg
119%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A quick and tasty soup.
Last updated: 31 Aug 08 01:05 AM
4%
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (43%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
81
Fat
4.244g
Carbs
11.081g
Protein
1.531g
There are 81 calories in 1 serving of Tomato, Chili and Basil Soup.
Calorie breakdown: 43% fat, 50% carbs, 7% protein.

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Ingredients in this Recipe:

1 tbsp olive oil
1 small onion
2 cloves garlic
1 tbsp chili flakes
400 g plum tomatoes
1/2 tsp ground black pepper
1 tsp sugar
3 tbsps basil
10 g creme fraiche, reduced fat
1/2 tsp salt
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