| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
4.24g
5%
Saturated Fat
0.771g
4%
Trans Fat
-
Polyunsaturated Fat
0.599g
Monounsaturated Fat
2.665g
Cholesterol
1mg
0%
Sodium
529mg
23%
Total Carbohydrate
11.08g
4%
Dietary Fiber
2.5g
9%
Sugars
5.68g
Protein
1.53g
Vitamin D
-
Calcium
46mg
4%
Iron
0.95mg
5%
Potassium
336mg
7%
Vitamin A
44mcg
5%
Vitamin C
18mg
20%
Note:
A quick and tasty soup.
Last updated: 31 Aug 08 01:05 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (43%)
Protein (7%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
81
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Fat
4.25g
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Carbs
11.08g
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Protein
1.53g
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| There are 81 calories in 1 serving of Tomato, Chili and Basil Soup. |
| Calorie breakdown: 43% fat, 50% carbs, 7% protein. |
Related Foods:
Ingredients in this Recipe:
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10 g creme fraiche, reduced fat
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1 tbsp chili flakes
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1/2 tsp ground black pepper
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3 tbsps basil
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1/2 tsp salt
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1 tbsp olive oil
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2 cloves garlic
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1 small onion
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1 tsp sugar
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400 g plum tomatoes
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