Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
125
 
% Daily Values*
Total Fat
5.45g
8%
Saturated Fat
3.451g
17%
Trans Fat
-
Polyunsaturated Fat
0.621g
Monounsaturated Fat
0.537g
Cholesterol
0mg
0%
Sodium
73mg
3%
Total Carbohydrate
18.21g
6%
Dietary Fiber
1.8g
7%
Sugars
7.92g
Protein
2.37g
Vitamin D
-
Calcium
140mg
14%
Iron
21.78mg
121%
Potassium
47mg
1%
Vitamin A
200IU
4%
Vitamin C
30.6mg
51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Soft oatmeal cups for breakfast on the go.
Last updated: 01 Jun 14 10:52 PM
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (37%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
125
Fat
5.45g
Carbs
18.21g
Protein
2.37g
There are 125 calories in 1 serving of Baked Oatmeal Cupcakes.
Calorie breakdown: 37% fat, 55% carbs, 7% protein.

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Ingredients in this Recipe:

10 servings Quaker Old Fashioned Oats
16 servings Nestle Chocolate Chips
5 servings Nutiva Organic Extra Virgin Coconut Oil
3 servings McCormick Pure Vanilla Extract
2 servings Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal
0.3 cup 100% Maple Syrup
1/2 cup sauce Applesauce Unsweetened
1 tsp Salt
1 1/2 cups mashed Banana
2.3 cups Water
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