Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
241
 
% Daily Values*
Total Fat
6.92g
11%
Saturated Fat
1.629g
8%
Trans Fat
-
Polyunsaturated Fat
1.15g
Monounsaturated Fat
3.755g
Cholesterol
34mg
11%
Sodium
290mg
12%
Total Carbohydrate
26.83g
9%
Dietary Fiber
3.4g
14%
Sugars
10.04g
Protein
18.11g
Vitamin D
-
Calcium
570mg
57%
Iron
5.94mg
33%
Potassium
362mg
10%
Vitamin A
6400IU
128%
Vitamin C
247.8mg
413%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A corn chowder with a bit of a kick.
Last updated: 26 May 14 12:14 AM
12%
of RDI*
(241 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (26%)
 
Protein (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
241
Fat
6.92g
Carbs
26.83g
Protein
18.11g
There are 241 calories in 1 serving of Southwestern Corn Chowder with Chicken.
Calorie breakdown: 26% fat, 44% carbs, 30% protein.

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Ingredients in this Recipe:

1 tbsp Olive Oil
1 tsp Cumin
1 cup chopped Onions
3 servings (1 cup) Trader Joe's Melange A Trois Red, Yellow and Green Peppers
2 servings (4 Tbsp) Frontera Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa
1 1/2 cups cooked, diced Skinless Chicken Breast
1 1/2 cups lowfat Milk
3 servings (3 tbsp) Corn Starch
1 1/2 cups Chicken Broth Soup
1 cup Cooked Yellow Corn (Canned)
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