| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
2.66g
3%
Saturated Fat
1.596g
8%
Trans Fat
-
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.856g
Cholesterol
5mg
2%
Sodium
131mg
6%
Total Carbohydrate
23.61g
9%
Dietary Fiber
5.4g
19%
Sugars
14.8g
Protein
11.58g
Vitamin D
-
Calcium
525mg
40%
Iron
2.35mg
13%
Potassium
659mg
14%
Vitamin A
338mcg
38%
Vitamin C
2.5mg
3%
Note:
Has your sweet tooth been hurting you lately? Here's another way to get your chocolate fix - guilt free.
Last updated: 10 Sep 07 07:03 AM
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (15%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
136
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Fat
2.66g
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Carbs
23.61g
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Protein
11.58g
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| There are 136 calories in 1 serving of Hot Chocolate. |
| Calorie breakdown: 15% fat, 57% carbs, 28% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 tsp vanilla
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3 tbsps unsweetened powdered cocoa
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3 servings 1 packet sweetener (Splenda)
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1 cup fat free milk
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