Food database and calorie counter Source: Member Recipe

Recipe by member: patdnaseq

Hot Chocolate

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
2.66g
4%
Saturated Fat
1.596g
8%
Trans Fat
-
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.856g
Cholesterol
5mg
2%
Sodium
131mg
5%
Total Carbohydrate
23.61g
8%
Dietary Fiber
5.4g
22%
Sugars
14.8g
Protein
11.58g
Vitamin D
-
Calcium
520mg
52%
Iron
2.34mg
13%
Potassium
659mg
19%
Vitamin A
1150IU
23%
Vitamin C
2.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Has your sweet tooth been hurting you lately? Here's another way to get your chocolate fix - guilt free.
Last updated: 10 Sep 07 07:03 AM
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (15%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
136
Fat
2.66g
Carbs
23.61g
Protein
11.58g
There are 136 calories in 1 serving of Hot Chocolate.
Calorie breakdown: 15% fat, 57% carbs, 28% protein.

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Ingredients in this Recipe:

1 cup fat free milk
3 tbsps unsweetened powdered cocoa
3 servings 1 packet sweetener (Splenda)
0.2 tsp vanilla
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