Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 16
Calories 132
 
% Daily Values*
Total Fat 1.75g 3%
  Saturated Fat 0.41g 2%
  Polyunsaturated Fat 0.363g  
  Monounsaturated Fat 0.804g  
Cholesterol 0mg 0%
Sodium 133mg 6%
Potassium 91mg  
Total Carbohydrate 27.53g 9%
  Dietary Fiber 1.9g 8%
  Sugars 3.17g  
Protein 2.35g  
 
Vitamin A 1371% Vitamin C 48%
Calcium 105% Iron 121%
Note:
Great for breakfast or an anytime snack.
Last updated: 27 Aug 08 06:38 PM
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (12%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
132
Fat
1.753g
Carbs
27.527g
Protein
2.354g
There are 132 calories in 1 serving of Pumpkin Muffins with Apples and Cranberries.
Calorie breakdown: 12% fat, 81% carbs, 7% protein.

Related Foods:

Cranberries
Dried Cranberries
Cranberries (Cooked)
Cranberries (Cooked or Canned)
Vegetable Muffins
Braeburn Apples
Honeycrisp Apples
Pink Lady Apples
Gala Apples
Fuji Apples
  view more results

Ingredients in this Recipe:

1 package yellow cake mix
15 1/2 oz canned pumpkin
1 cup oatmeal, uncooked
1 tsp ground cinnamon
1 large apple, chopped
1/2 cup dried cranberries
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