| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
1.75g
2%
Saturated Fat
0.41g
2%
Trans Fat
-
Polyunsaturated Fat
0.363g
Monounsaturated Fat
0.804g
Cholesterol
0mg
0%
Sodium
133mg
6%
Total Carbohydrate
27.53g
10%
Dietary Fiber
1.9g
7%
Sugars
3.17g
Protein
2.35g
Vitamin D
-
Calcium
44mg
3%
Iron
0.91mg
5%
Potassium
91mg
2%
Vitamin A
144mcg
16%
Vitamin C
1.2mg
1%
Note:
Great for breakfast or an anytime snack.
Last updated: 27 Aug 08 06:38 PM
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7%
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of RDI*
(132 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (12%)
Protein (7%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
132
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Fat
1.75g
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Carbs
27.53g
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Protein
2.35g
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| There are 132 calories in 1 serving of Pumpkin Muffins with Apples and Cranberries. |
| Calorie breakdown: 12% fat, 81% carbs, 7% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp ground cinnamon
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1 large apple, chopped
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1/2 cup dried cranberries
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1 package yellow cake mix
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1 cup oatmeal, uncooked
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15 1/2 oz canned pumpkin
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