Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
1.75g
2%
Saturated Fat
0.41g
2%
Trans Fat
-
Polyunsaturated Fat
0.363g
Monounsaturated Fat
0.804g
Cholesterol
0mg
0%
Sodium
133mg
6%
Total Carbohydrate
27.53g
10%
Dietary Fiber
1.9g
7%
Sugars
3.17g
Protein
2.35g
Vitamin D
-
Calcium
44mg
3%
Iron
0.91mg
5%
Potassium
91mg
2%
Vitamin A
144mcg
16%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Great for breakfast or an anytime snack.
Last updated: 27 Aug 08 06:38 PM
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (12%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
132
Fat
1.75g
Carbs
27.53g
Protein
2.35g
There are 132 calories in 1 serving of Pumpkin Muffins with Apples and Cranberries.
Calorie breakdown: 12% fat, 81% carbs, 7% protein.

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Ingredients in this Recipe:

1 tsp ground cinnamon
1 large apple, chopped
1/2 cup dried cranberries
1 package yellow cake mix
1 cup oatmeal, uncooked
15 1/2 oz canned pumpkin
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