| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
3.02g
4%
Saturated Fat
2.561g
13%
Trans Fat
-
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.197g
Cholesterol
0mg
0%
Sodium
67mg
3%
Total Carbohydrate
12.5g
5%
Dietary Fiber
0.5g
2%
Sugars
9.69g
Protein
0.97g
Vitamin D
-
Calcium
26mg
2%
Iron
0.25mg
1%
Potassium
95mg
2%
Vitamin A
2mcg
0%
Vitamin C
4.4mg
5%
Note:
A pineapple pudding with whipped topping for dessert.
Last updated: 24 Aug 08 06:57 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (34%)
Protein (5%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
78
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Fat
3.03g
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Carbs
12.5g
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Protein
0.97g
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| There are 78 calories in 1 serving of Pineapple Fluff. |
| Calorie breakdown: 34% fat, 62% carbs, 5% protein. |
Related Foods:
Ingredients in this Recipe:
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20 oz pineapple in juice
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8 oz low fat whipped topping
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1 oz pudding mix, low calorie
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