| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
202
% Daily Values*
Total Fat
2.33g
3%
Saturated Fat
0.548g
3%
Trans Fat
0.052g
Polyunsaturated Fat
0.777g
Monounsaturated Fat
0.68g
Cholesterol
15mg
5%
Sodium
41mg
2%
Total Carbohydrate
32.46g
12%
Dietary Fiber
8.1g
29%
Sugars
2.99g
Protein
14.4g
Vitamin D
-
Calcium
59mg
5%
Iron
3.74mg
21%
Potassium
818mg
17%
Vitamin A
22mcg
2%
Vitamin C
10.3mg
11%
Note:
Chili that's heavy on the beans, veggies and flavor.
Last updated: 25 Aug 08 07:36 PM
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10%
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of RDI*
(202 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (10%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
202
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Fat
2.33g
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Carbs
32.46g
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Protein
14.4g
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| There are 202 calories in 1 serving of Turkey, Bean & Zucchini Chili. |
| Calorie breakdown: 10% fat, 62% carbs, 28% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps chili seasoning
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8 oz ground turkey
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2 medium onions
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1 cup chopped zucchini
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2 cans tomatoes, no salt added
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3 cups kidney beans
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